Strong bones with proper nutrition

proper nutrition

Proper nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories. The formation of human bones starts from the mother’s womb. So a pregnant mother needs to take the necessary food for the child and her own beautiful […]

Read more

Keep blood pressure under control, live longer

High blood pressure is called the silent killer. Because, it very quietly nests in the human body. I want awareness for this. World Hypertension Day is observed on October 16 to raise awareness about high blood pressure. High blood pressure is usually of two types. Primary hypertension and secondary hypertension. No specific cause of primary hypertension is known. This type […]

Read more

How to increase immunity?

We all have more or less immune system. Which tends to decrease with age. As we age, our bodies become malnourished. Due to which older people are more likely to be affected by the disease. However, children and young people sometimes have less ability to resist the disease. The immune system is very important for health. If you do not […]

Read more
1 2