How long do you physical exercise every day?

Physical exercise
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Physical exercise is essential for physical and mental well-being. However, it is not better to exercise more than necessary. Similarly, exercising more than necessary can cause many problems. But first, you need to know how much exercise a person needs.

Physical exercise not only keeps the body in a certain shape but also enhances immunity and at the same time keeps mental fatigue away. There is no denying that physical activity has a positive effect on health. There are a variety of exercises that you can choose from, including yoga, dancing, swimming, jogging and cycling, which will keep your mind in a good mood and help to strengthen muscles, relieve fatigue. There is no substitute for regular exercise. However, it is more than necessary, but in that case, problems can be created.

Why do exercise and what are the benefits?

Researchers say that physical exercise is good for the body as well as the mind. When you move your body to exercise, hormones like serotonin are released from the body which keeps the mind in a good mood. Exercise increases metabolism and keeps the heart healthy. This also controls your body weight and reduces the risk of disease in the body. There is no substitute for exercise, especially for those who want to strengthen their bones.

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How much physical exercise to do in one day:

 One thing to keep in mind first is that each person’s body structure is different. As such, there will be differences in physical training. If you are someone who is not accustomed to exercise, start slowly. Researchers say that 150 to 300 minutes of moderate exercise or 75 to 150 minutes of high speed exercise should be done every week. It is also very difficult to exercise at least two days a week to strengthen the muscles.

How do you know you’re doing the extra exercise you need?

You may think that sweating for a few hours in the gym will make a difference in the type of exercise that is beneficial for you as well as each person. Athletes for example have to spend a few hours every day in the gym because it is an integral part of their lives. But you don’t have that much time for me. This explanation may be different for those who suffer from eating disorders.

However, if you do extra exercise as needed, some symptoms will appear in the body. The symptoms are:

  • Increased heart rate
  • Decreased appetite
  • Instability in the legs
  • Dehydration
  • Lack of sleep or suffering from insomnia
  • Irritable mood
  • The weakening of the bones
  • Acute fatigue

In many cases, physical exercising more than necessary increases appetite and leads to overeating, and even hormonal imbalances. So, you see, what amount of exercise is good for your body because nothing is too good.

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