Strong bones with proper nutrition

proper nutrition

Proper nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories. The formation of human bones starts from the mother’s womb. So a pregnant mother needs to take the necessary food for the child and her own beautiful […]

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Keep blood pressure under control, live longer

High blood pressure is called the silent killer. Because, it very quietly nests in the human body. I want awareness for this. World Hypertension Day is observed on October 16 to raise awareness about high blood pressure. High blood pressure is usually of two types. Primary hypertension and secondary hypertension. No specific cause of primary hypertension is known. This type […]

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